John Myers
Efnisyfirlit
show
Innihaldsefni
- 500 g Tuna
- 1 Stk. Ferskt mangó
- 2 Stk. avocados
- 2 Stk. Kreistar appelsínur
- 4 msk Kornað Dijon sinnep
- 1 Stk. Kreist sítrónu
- 1 msk Agave síróp
- 2 Stk. Vor laukur
- Salt
- Pepper
- Rauð chilli flögur
- cress
Leiðbeiningar
Mango-avocado-tuna tartare:
- Finely dice the tuna, avocado and mango. Cut the spring onions into small rings and mix with the tuna.
- Season the whole thing with salt, pepper and a little chilli and add some of it to the tuna, the rest will later be used as a sauce.
- To serve, layer the avocado, mango and tuna in a tower. Drizzle with sauce and top with the cress.
Næring
Borið fram: 100gHitaeiningar: 206kkalKolvetni: 4.1gPrótein: 18.2gFat: 13g
