Jacket Potato Curd Diet Food

5 from 5 votes
Prep Time 30 minutes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 1 people


  • 280 g Potatoes (triplets)
  • 1 tsp Salt
  • 1 tsp Whole caraway seeds
  • 1 tsp Ground turmeric
  • 100 g Low-Fat quark
  • 100 g Radish
  • 35 g 1 Onion peeled
  • 20 g Spring onions / cleaned
  • 7 g 1 piece of ginger peeled
  • 0,5 tsp Mild curry powder
  • 2 big pinches Coarse sea salt from the mill
  • 2 big pinches Colorful pepper from the mill
  • 2 tbsp Cooking cream
  • 1 tbsp Chive rolls
  • 1 basil tip
  • 1 radish


  • Wash the potatoes, cook in salted water (1 teaspoon salt) with whole caraway seeds (1 teaspoon) and ground turmeric (1 teaspoon) for about 20 minutes, drain and peel off. Clean, wash and finely dice the radishes. Save a radish for the garnish. Peel onion and chop finely. Clean and wash the spring onions and cut into fine rings. Peel and finely dice the ginger. Pour all ingredients (100 g quark, diced radish, diced onion, spring onion rings, diced ginger, ½ teaspoon mild curry powder, 2 big pinches of coarse sea salt from the mill and 2 big pinches of colorful pepper from the mill) into a bowl and mix well / mix. Finally add / fold in the cooking cream (2 tbsp). Jacket potato quark diet meal garnished with a radish and a basil tip and sprinkled with chives, serve.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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