John Myers
Contents
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Ingredients
Juicy spelled bread
Source piece
- 400 g Lukewarm water
- 5 g Psyllium husks
- 15 g Fresh yeast
Main bread dough
- Source piece see above
- 250 g Spelt flour 630
- 300 g Spelt flour 1050
- 30 ml Water
- 2 tsp Salt
- 10 g Sunflower seed meal
- 10 ml Lemon juice from organic lemon
Instructions
Source piece
- Put lukewarm water in a glass / mixing bowl. Crumble fresh yeast and dissolve in water. Add psyllium husks and stir everything together. Now let it stand to swell, about 10 minutes.
Main bread dough
- Put the two spelled flours in another mixing bowl / food processor. Add salt, sunflower seed meal and mix together. Now add the source piece together with the freshly squeezed lemon juice and mix with a hand mixer / food processor on a slow setting for about 3 minutes.
- After that, it is switched to a higher level and kneaded for 5 minutes. Gradually pour in the rest of the water. Take another bowl and lightly oil it, so that the bread dough can be removed more easily. Put the bread dough inside, cover and place in a warm place.
- Let go 1 hour. After that, the bread dough should have visibly enlarged. Flour a work surface and place the bread dough on top. Knead once with clean hands and shape the bread dough. Whoever has a proofing basket takes it with flour and puts the shaped bread into it.
- Cover again and let RISE again. This time three quarters of an hour. In the meantime, preheat the oven to 250 ° degrees top / bottom heat. After GOING, cut into the bread and turn it onto the hot baking sheet. Open the oven door once after 10 minutes and let out steam.
- Close again and switch the temperature of the oven down to 190 ° degrees top / bottom heat. Now bake the bread for about 50 to 60 minutes to the end. Take out later and let cool down completely on a rack.
