John Myers
មាតិកា
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គ្រឿងផ្សំដែល
- 300 g ដំឡូង waxy
- 300 g ការ៉ុត
- 2 tbsp ប៊ឺត
- 3 សាខា thyme ស្រស់
- 150 g លីក។
- 4 ខ្ទឹមបារាំងស្រស់
- អំបិលនិងម្រេច
- 500 ml ទំពាំងបាយជូរបន្លែ
- 0,25 bunch Basil
- 300 g សុដន់សាច់មាន់
- 2 tbsp ប្រេង
- អំបិលនិងម្រេច
សេចក្តីណែនាំ
- Peel the potatoes and carrots and cut into thin slices. Cut the leek and spring onions into thin rings.
- Heat the butter in a saucepan. Add the potatoes and carrots and let simmer. Top up with the vegetable stock and cook over medium heat for about 15 minutes. After 10 minutes, add the leeks, spring onions and sprigs of thyme.
- Cut the chicken breasts into slices, season with salt, pepper and fry in a pan with oil.
- Remove the thyme sprigs from the potato and carrot stew and season the stew with salt and pepper.
- Divide the potato and carrot stew on plates, place the chicken breast slices on top. Pluck the basil leaves from the stalks and roughly chop them. Sprinkle over the potato and carrot stew and serve.
អាហាររូបត្ថម្ភ
ការបម្រើ៖ 100gកាឡូរី: 103kcalកាបូអ៊ីដ្រាត: 4gប្រូតេអ៊ីន: 5.1gខ្លាញ់: 7.4g
