John Myers
មាតិកា
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គ្រឿងផ្សំដែល
- 300 g ប៊ុលហ្គារីឆ្អិន
- 300 មីលីលីត្រ។ ទំពាំងបាយជូរបន្លែនៅផ្ទះ
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- 2 ជុំ Zucchini
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- 1 មើម Fennel ។
- 1 ធំ ច្របាច់ខ្ទឹមបារាំង
- 1 tbsp ខ្លាញ់ដូង "ស្រាល"
- 2 tbsp ការផ្តោតអារម្មណ៍ពីរដងនៃការបិទភ្ជាប់ប៉េងប៉ោះ
- 1 ពាន ទំពាំងបាយជូរបន្លែនៅផ្ទះ
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- 1 ដៃ parsley ច្របាច់
សេចក្តីណែនាំ
- Cook the bulgur in a vegetable stock and let it soak.
- Cut the zucchini in half and hollow out the inside with a spoon and fill with the cooked bulgur, place on a plate and cook in a preheated oven at 180 degrees for about 30 minutes.
Tomatoes - fenschel - vegetables
- Clean the fennel bulb, cut in half, quarter, cut out the stalk and cut into small pieces.
- Peel and cut the onion, then toss the cut onion in the coconut oil, add the cut fenschel and let it stew for a few minutes. Then add the tomato paste and stir into the fennel. Fill the whole thing with vegetable stock, stir well and bring to a boil, cook everything for about 10 minutes.
ការបម្រើ
- Put the vegetables on the plate and place the zucchini on top, sprinkle with the parsley. Good Appetite
