John Myers
មាតិកា
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គ្រឿងផ្សំដែល
- 250 g Zucchini ពណ៌បៃតង
- 200 g ឈីសទឹកដោះគោចៀម
- 1 bunch ឱសថតាមរដូវ
- 2 ភី។ ស៊ុត
- 50 g ម្សៅ
- 1 tbsp ម្សៅពោត
- 20 g ដំឡូង mashed ពីផលិតផលស្ងួត
- 2 tbsp ប្រេងអូលីវ
- ស្មៅស្មៅ
សេចក្តីណែនាំ
- Wash, dry, clean and finely chop the zucchini. Crumble the sheep's cheese and mix with the zucchini. Wash the herbs, shake dry and chop. Stir with the eggs into the zucchini and sheep cheese mixture.
- Mix the flour with corn starch and mashed potatoes powder, add to the courgette and sheep cheese mixture and work everything into a creamy dough. Heat the olive oil in a large pan and bake about 8 crispy cookies in it. Serve with herbal quark.
អាហាររូបត្ថម្ភ
ការបម្រើ៖ 100gកាឡូរី: 209kcalកាបូអ៊ីដ្រាត: 8gប្រូតេអ៊ីន: 6.6gខ្លាញ់: 16.9g
