John Myers
ಪರಿವಿಡಿ
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ಪದಾರ್ಥಗಳು
- 750 g Pumpkin cleaned and weighed
- 3 ಕಿತ್ತಳೆಗಳು
- 1 ತಾಜಾ ಶುಂಠಿ
- 250 g ಕಚ್ಚಾ ಕಬ್ಬಿನ ಸಕ್ಕರೆ
- 9 tbsp ಬಿಳಿ ವೈನ್ ವಿನೆಗರ್
- 0,5 ಟೀಸ್ಪೂನ್ ಉಪ್ಪು
- 1 ಪಿಂಚ್ Cinnamon, allspice, clove powder, chayenne pepper
ಸೂಚನೆಗಳು
- I used a Hokkaido pumpkin for this chutney because it doesn't have to be peeled. However, after the preparation time it was too chunky and I coarsely chopped the chutney with the hand blender. You can of course use any other pumpkin.
- Divide the pumpkin and remove the seeds and fibers. This works best with a spoon. If no Hokkaido then peel, cut into strips and then into small cubes.
- Peel the oranges, also removing the white skin. Cut out the orange fillets between the partitions, collect the leaked juice and use it later. Also cut orange wedges into cubes.
- Peel fresh ginger and grate finely. I took a piece the size of a walnut. If you like it spicier, you can take more.
- Put the pumpkin, oranges with juice, grated ginger, sugar, white wine vinegar and all the spices in a saucepan. Stir and bring to the boil. Let everything cook over a mild heat for approx. 40 minutes. Stir more often.
- Fill into twist-off glasses rinsed with hot water, close immediately and place on the lid for 5 minutes. Then turn it around again and let it cool down.
- The chutney tastes particularly good with poultry.
ನ್ಯೂಟ್ರಿಷನ್
ಸೇವೆ: 100gಕ್ಯಾಲೋರಿಗಳು: 220kcalಕಾರ್ಬೋಹೈಡ್ರೇಟ್ಗಳು: 52.3gಪ್ರೋಟೀನ್: 0.2g
