ಬ್ರೊಕೊಲಿ ಮತ್ತು ತ್ರಿವಳಿಗಳೊಂದಿಗೆ ಕತ್ತರಿಸಿದ ಚಿಕನ್ ಸ್ತನ ಫಿಲೆಟ್

Wash the chicken breast fillet, pat dry with kitchen paper and cut into strips. Peel the onion, cut in half and cut into strips / assemble apart. Clean and wash the chilli pepper, halve lengthways and cut into fine strips. Heat sunflower oil (2 tbsp) in a pan, fry the chicken breast fillet strips vigorously in it / stir-fry, add the onion strips with the chili pepper strips and stir-fry vigorously. Season with mild curry powder (1 teaspoon) and coarse sea salt from the mill (2 big pinches) and colored pepper from the mill (2 big pinches), deglaze with the cooking cream (8 tablespoons) and milk (4 tablespoons) and everything is a little creamy Boil down / let reduce.

Cut / clean the broccoli into florets. Fill a saucepan with salted water (1 liter of water / 1 teaspoon of salt) and instant vegetable stock (1 teaspoon) and place the steamer on top. Put the broccoli florets in the steamer, close with a lid, steam everything for about 10 minutes and finally season the broccoli with coarse sea salt from the mill (2 big pinches).

Peel the triplets, wash them, cook in salted water (1 teaspoon salt) with turmeric ground (1 teaspoon) for about 20 minutes and drain.

Serve the sliced ​​chicken breast fillet with broccoli and triplets, each garnished with a small half tomato and a stick of parsley.