Buckwheat is a healthy pseudocereal and a gluten-free alternative to wheat. But not only that, buckwheat contains a lot of important nutrients. Read more about the ingredients and correct use of buckwheat here.
Buckwheat pir tendurist e
Buckwheat is considered to be particularly healthy. Since it contains no gluten, it is well suited for the diet of people who suffer from gluten intolerance.
- Buckwheat is a so-called pseudocereal. This term describes grains that are used like cereals but are not grasses.
- The taste of buckwheat is nutty and very strong. The color is grey-brown.
- The pseudocereal contains numerous valuable nutrients. These include, for example, B vitamins, vitamin E, and the minerals potassium, calcium, phosphorus, and magnesium. 200 grams of buckwheat even contains the daily magnesium requirement.
- Buckwheat is also an excellent source of protein. The pseudo-grain feeds the body with all eight important amino acids in a healthier ratio than wheat.
- The fiber in buckwheat also promotes digestion and the elimination of harmful substances.
- Buckwheat has a positive effect on the heart, varicose veins, and diseases such as cancer and diabetes.
How to use buckwheat correctly
You use the nutty buckwheat in rather hearty dishes.
- The buckwheat is further processed into pearl barley, flour, or groats. You can find the pseudo-grain peeled, roasted, or half-cooked in the supermarket.
- Before you process buckwheat yourself, you must remove the husk, wash it very well or boil it. Because the peel makes the skin sensitive to light.
- Buckwheat tastes best as part of patties, soups, or as a side dish. For breakfast, the grains taste good in porridge or in yogurt.
- Because buckwheat is gluten-free, it’s a great alternative to wheat flour in pancakes, bread, or cakes.
- However, you have to mix the buckwheat flour with other types of flour because it cannot be baked on its own.
- Buckwheat is best kept in an airtight box in a light-protected and cool place such as the fridge or basement. There, buckwheat stays fresh for several months.