Curry Taylandî ya Kesk - Xweş, Xweş, Mezin

5 ji 3 votes
Tevahiya Demjimêr 15 minutes
Kûrs Dinner
xwarinçêkirinê ewropî
Serving 6 gel
Calories 294 kcal

Alpîranî
 

  • 1 Pc Kulîlka sîr hûrkirî
  • 0,5 Pc Pîvaz hûrkirî
  • 1 Pc Chopped ginger, the size of a thumb
  • 1 çermê Rûnê nebatî
  • 6 Pc Shitaki mushrooms
  • 2 Pc Koz
  • 1 Pc Zucchini
  • 1 Pc Red o yellow peppers
  • 1 Pkg Wild broccoli
  • 400 g Pak Choi (alternatively Swiss chard or spinach)
  • 2 Cans (400 ml) Şîrkokê Coconut
  • 1 çermê Pasta keriyê kesk
  • 2 xwarinê Şekirê palm an şekirê qehweyî
  • 2 Pc Limes or lime juice
  • 2 çermê Sosê soy
  • 2 çermê Fish sauce, can be omitted for vegans)
  • 1 Pc Chilli pepper, who likes
  • Coriander leaves, if you like

Telîmata
 

  • First, wash and prepare the vegetables: Skin the garlic, onion and ginger and dice them finely. Peel the carrots and cut into 3 mm slices. Quarter the zucchini lengthways and cut into 5 mm slices. Remove the stalk with seeds from the pepper and cut into bite-sized 5 mm wide strips. Cut the Schitaki mushrooms into pieces about 20 cents each. Mushroom stalk can be used. Halve or third (bite-sized) the wild broccoli. Cut the pak choi into 2 cm wide strips. Here only take the whole leaves and the tender part of the stalk.
  • In a cup, stir the curry paste with the lime juice, the fish sauce and the soy sauce until smooth. If you’re vegan, replace the fish sauce with soy sauce.
  • Now let’s start: heat a wok or large saucepan. Then fry the onion, ginger, garlic (chilli if you like) in oil briefly / do not brown. Add the mushrooms, carrots and peppers, toss briefly and. salt. Then add the coconut milk, sugar and the mixed curry paste, stir and simmer for 5 minutes. Then add the wild broccoli and the pak choi and simmer for another 2 minutes. Season to taste with lime juice, salt and soy sauce – the curry is ready and can be served.
  • As a side dish, Thai rice is served, best prepared in a rice cooker, as it then sticks a bit. You can also eat the curry as a kind of soup. If you then replace the sugar with sweetener or stevia, then it’s NO CARB. I put the plucked coriander leaves on the table. Anyone can take it as he likes.
  • Tip 5 broccoli: If you only get normal broccoli, do not use the stalk and cut it into small florets. To start cooking, pack it in the pot along with the carrots.
  • And now just enjoy with a clear conscience.

Kedî

Xizmet: 100gCalories: 294kcalKarbonhîdrat: 4.4gProteîn: 5.4gRûn: 28.7g

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