Contents
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Alpîranî
- 1 mezinahiya navîn Kûçikê Hokkaido
- 1 Onion sor
- 3 çerm Rûnê tavê
- 100 g Lens sor
- 1 çerm tomato paste
- 250 g Parastina mangoyê tê rijandin
- 1,5 lître Bûka sebze, tavilê
- Xwê û bîber
- Chilli ji aşê
- 1 gazî Koriandra nû
- 2 çerm Ava lime
Telîmata
- Cut the pumpkin in half, remove the core and cut the pumpkin flesh with the skin into large pieces. Peel the onion and cut into large cubes. Sauté everything in a saucepan with oil. Briefly braise the lentils and tomato paste. Drain the mango and cut into large pieces cut into small cubes. Roughly chop the coriander greens.
- Add the stock and mango. Season with salt, pepper and chilli from the mill, bring to the boil and cook covered for 15 minutes over a medium heat. Finely puree the soup with the Mixsatab. Season with salt, pepper and lime juice.
- Arrange the pumpkin and lentil mango soup on plates. Serve sprinkled with diced mango, coriander and chilli from the grinder.
Kedî
Xizmet: 100gCalories: 187kcalKarbonhîdrat: 10.8gProteîn: 13.1gRûn: 10.1g