John Myers
Contents
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Alpîranî
- 125 mezin Îspenax ciwan
- 250 mezin Minced meat, lamb or beef
- 1 Pîvaz
- 400 ml Av
- 4 çerm Rice ji bo birinc pudding
- 3 çerm Rûnê tavê
- Xwê û bîbera ji alê
- 1 tsp tomato paste
- 1 tsp Paprika pulp, hot
Telîmata
- Wash the spinach, peel and finely dice the onion.
- Heat the oil in a saucepan. Sauté the onion in it until translucent. Add the minced meat and fry until crumbly.
- Add the tomato and pepper pulp to the minced meat and fry for about 2 minutes. Deglaze with the water. Switch to the lowest level.
- Add spinach and close the lid for about two minutes. Then stir and add the rice. Cook with the lid closed until the rice is soft. Stir occasionally. Possibly add a little more water. Season with salt and pepper, done.
Kedî
Xizmet: 100gCalories: 19kcalKarbonhîdrat: 0.6gProteîn: 2.8gRûn: 0.3g
