John Myers
Contents
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Ingredients
- 400 g Totam halica
- 350 g tRITICUM DURUM
- 2 facis fermentum arida
- 2 tsp Panis spice mix
- 2 tsp salis
- 30 g HELIANTHUS seminibus
- 500 ml Aqua tepida
Instructions
- Misce arida penitus, aqua egelida conspergito, et in paxmatum figura.
- Ultra stupam aqua frigida, tortam in ollam pone, in angulo bis secare, occludere ollam et pone secundo eculeo in "frigido" clibano.
- Coquamus in 200 ° C summo / imo calore pro 60 minuta. Sume ollam e clibano et sta circiter 5 minuta. Deinde pone super eculeum placentam et refrigescant.
NUTRICIUM
servientes: 100gCalories: 202kcalcarbohydrates: 38.9gdapibus: 7gcrassus; 1.8g
