John Myers
Contents
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Ingredients
- 12 Pullus drumsticks
- 2 El sinapis,
- 2 tbsp mel
- 6 tbsp rapeseed oleum
- sal
- Piper de mola varia
- 2 toes Nova allium
- 1 tbsp Hortus herbis
- 3 tbsp HELIANTHUS seminibus
Instructions
- Tympana pullum pone in catino coquente.
- Misce sinapi, mel, oleum, sal et piper.
- HELIANTHUS semina in sartagine tosti et refrigerant.
- Secas allium, hortum herbae et semina HELIANTHICA, misce bene cum melle et sinapi et oleo pullo crura diffunde.
- Fry in 175 ° C in medio eculeo pro approx. 45-60 minuta usque ad aureum brunneum.
NUTRICIUM
servientes: 100gCalories: 617kcalcarbohydrates: 21.7gdapibus: 6.9gcrassus; 56.6g
