Viridis Vegetabilis Thai Curtis - saporis, elit magna

5 a 3 votes
summa Tempus 15 minutes
scilicet Prandium
coquendam Europe
servings 6 populo
calories 294 kcal

Ingredients
 

  • 1 PC. Allium scidit concisi
  • 0,5 PC. concisi cepa
  • 1 PC. Gingiberi concisi, magnitudinem pollicis
  • 1 tablespoon vegetabili oleum
  • 6 PC. Shitaki fungos
  • 2 PC. Carrots
  • 1 PC. zucchini
  • 1 PC. Red o flavo piperis
  • 1 Pkg algentem feram
  • 400 g Pak Choi (vel Helvetica chard vel spinach)
  • 2 Cans (400 ml) Cocoes lac
  • 1 tablespoon Green colunt crustulum
  • 2 teaspoon Palm sugar vel brunneis sugar
  • 2 Pc limes aut calcis sucus
  • 2 tablespoon SOY condimentum
  • 2 tablespoon Garum, pro vegans omitti potest.
  • 1 PC. Chilli piper, qui delectat
  • Folia coriandri, si libet

Instructions
 

  • Primum, laua et para olera: pellem allium, cepam et zinziber et subtiliter aleas. Cortices in dolor sit amet, et in segmentis 3 mm dissectis. Quarta zucchini in longitudinem et 5 mm pecias secant. Cum seminibus ex pipere caulem removere et incidere in morsus amplitudo 5 mm latis, denudat. Schitaki fungos in frusta secare circiter 20 cents singulas. Fungorum caulis adhiberi potest. Dimidia vel tertia (mordax) silvestris algentem. Sece pak choi in 2 cm latis pittaciis. Tota hic folia tantum et tenerrimam caulis partem sume.
  • In a cup, stir the curry paste with the lime juice, the fish sauce and the soy sauce until smooth. If you’re vegan, replace the fish sauce with soy sauce.
  • Now let’s start: heat a wok or large saucepan. Then fry the onion, ginger, garlic (chilli if you like) in oil briefly / do not brown. Add the mushrooms, carrots and peppers, toss briefly and. salt. Then add the coconut milk, sugar and the mixed curry paste, stir and simmer for 5 minutes. Then add the wild broccoli and the pak choi and simmer for another 2 minutes. Season to taste with lime juice, salt and soy sauce – the curry is ready and can be served.
  • As a side dish, Thai rice is served, best prepared in a rice cooker, as it then sticks a bit. You can also eat the curry as a kind of soup. If you then replace the sugar with sweetener or stevia, then it’s NO CARB. I put the plucked coriander leaves on the table. Anyone can take it as he likes.
  • Apicum 5 algentem: Si solum algentem normalem possides, caule noli utere et in minutas paleas secare. Ut eu mauris eget, dapibus urna in, interdum dolor sit amet.
  • Et nunc iusta conscientia pura gaudemus.

NUTRICIUM

servientes: 100gCalories: 294kcalcarbohydrates: 4.4gdapibus: 5.4gcrassus; 28.7g

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