Contents
show
Ingredients
- 6 Lamb fillet
- 6 Wooden skewers
- 0,125 L Mango juice
- 1 tbsp Olive oil
- 2 Garlic cloves, freshly squeezed
- Butaris (clarified butter) for frying
- 2 sprigs Rosemary
Instructions
- Prepare the lamb fillet ready to cook, mix the mango juice with the oil and the garlic cloves well and let the fillets steep overnight. Take the fillets out and put them on wooden skewers, heat the Butaris in a pan and briefly sear the fillets on all sides, add the rosemary and then place in the oven preheated to 80 degrees.
- Leave there for about 30-40 minutes, then the fillets are already pink on the inside. Those who prefer the meat "through" should leave it in the oven longer.
- In the meantime, prepare the green bean vegetables and the fried potatoes, which should be made from raw potatoes. I have already set "my" bean vegetables here and since everyone has their own variant, I will forego the recipes for the vegetables and the fried potatoes at this point.
Nutrition
Serving: 100gCalories: 221kcalCarbohydrates: 0.1gFat: 25g