John Myers
If you believe some sources on the Internet, lauric acid is a beauty secret weapon, a super protector for the cardiovascular system, and keeps you slim. These are not scientifically backed facts. Read what the fatty acid can really do according to the current state of knowledge.
Lauric acid is one of the saturated fatty acids that actually don’t have a good reputation in terms of health. The hype has a lot to do with the lauric acid in coconut oil, which is up to 60 percent. Because the oil has long been vehemently touted as a superfood, lauric acid is also very important to many people. Some make sure to include plenty of it in their diet and include other sources such as palm kernel oil, goat’s milk, and cow’s milk in their diet in addition to coconut oil. Others even use lauric acid capsules as a dietary supplement. The use of lauric acid is promoted in the following areas:
- Lauric acid for weight loss: It is said to have an appetite-suppressing effect and boost fat burning.
- Cardiovascular protection: MCT fat is said to have a positive effect on cholesterol levels and thereby reduce the risk of a heart attack.
- Diabetes: Lauric acid is said to help better utilize insulin, which can prevent diabetes.
The consumer center points out that health-related statements of this kind are not permitted for foods or components such as lauric acid.
