John Myers
ເນື້ອໃນ
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ໝວດເຄື່ອງປຸງ
- 1 ສິ້ນ ໝາກຊູຄີນີ່
- 120 g ຊີ້ນ minced ປະສົມ
- 100 ml ສົ້ມແກມສີຄີມ
- 0,5 ສິ້ນ ຜັກບົ່ວຊອຍ
- 3 ແຜ່ນດິດ ເນີຍແຂງ
- 1 ເມື່ອເຂົ້າຕາຈົນ ເກືອ
- 1 ເມື່ອເຂົ້າຕາຈົນ pepper
- 1 ເມື່ອເຂົ້າຕາຈົນ ້ໍາຕານ
- 1 ການສັກຢາ ນ້ໍາ
ຄໍາແນະນໍາ
- You actually make a casserole in the oven. And that takes time. But there are alternatives! Chef Heiko Schulz makes a zucchini and minced meat casserole in less than four minutes.
- Put the minced meat in the preheated pan and season with salt, pepper and a little sugar. Meanwhile, remove the core of the zucchini and cut them into pieces.
- Put the zucchini in a saucepan and season with salt, pepper and sugar. Heat the pot and close it with the lid. Let the zucchini cook in the saucepan.
- Add the onion cubes to the meat. Thoroughly fry the meat, then add the sour cream. Mix the minced meat and sour cream mixture well and season with pepper.
- Pour the mixture into a baking dish. Then cover with the zucchini and finally with cheese.
ໂພຊະນາການ
ການຮັບໃຊ້: 100gແຄລໍລີ່: 277kcalທາດແປ້ງ: 4.1gໂປຣຕີນ: 10.8gໄຂມັນ: 24.4g
