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Lose Weight With Apple Cider Vinegar – This is How it Works

Apple cider vinegar helps you lose weight – is that true?

When it comes to health and weight loss, people swear by apple cider vinegar because it is said not only to lower blood pressure and cholesterol but also to reduce weight.

  • This is the result of a study from Japan in which 155 overweight people drank a glass of water with or without apple cider vinegar for 12 weeks. The participants who consumed the vinegar experienced a small loss in weight.
  • However, other researchers are critical of the effect of apple cider vinegar, since many effects have not been scientifically proven.
  • If you want to lose weight, you should not rely solely on apple cider vinegar and become active yourself.
  • This can support the weight loss slightly, but a glass of water with apple cider vinegar is far from enough. A balanced and healthy diet, as well as sufficient exercise and a healthy lifestyle, contribute to weight loss.

This is how weight loss with apple cider vinegar works

If you want to try the effects of apple cider vinegar and use it to help you lose weight, you can try it in the fight against the pounds. That’s how it works:

  • Consume 15 milliliters of apple cider vinegar daily. This corresponds to around one tablespoon. However, you should dilute this in a glass of water due to the acid it contains.
  • Drink the vinegar water before every meal. This is to curb the appetite. At the same time, it is said to stimulate digestion and will help boost metabolism.
  • Eat a healthy and balanced diet and get enough exercise, because apple cider vinegar alone cannot work miracles.
  • If you find that the apple cider vinegar does not work for you, for example, because you have heartburn, you should stop taking the vinegar. In general, apple cider vinegar should only be taken diluted because it contains a lot of acids that can attack the stomach and intestines as well as the enamel of the teeth.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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