Losing Weight with Turmeric: That’s Behind It

Turmeric not only refines many dishes, but the spice can also help you lose weight. How the goldenseal affects this, we explain below.

Losing weight with turmeric – how it works

Turmeric is one of the healthy spices.

• The main active ingredient in turmeric is curcumin. This secondary plant substance works in different ways in the body.
• Curcumin promotes digestion. On the one hand, the active ingredient stimulates bile production, which is important for fat digestion.
• On the other hand, the food passes through the intestines faster and is therefore excreted more quickly.
  In addition, curcumin impedes the formation of fat cells. So fat pads don’t form as quickly.
• The bitter substances contained in turmeric are also helpful when losing weight. These ensure that the feeling of satiety sets in faster and also lasts longer.
• Turmeric can therefore prevent you from getting cravings and possibly reaching for sweets or other foods.

Turmeric alone doesn’t work that well

Curry is a popular spice in Indian cuisine.

• In addition to turmeric, curry also contains black pepper. This combination increases the absorption of curcumin in the body by 2000 times.
• Responsible for this is the active ingredient piperine contained in black pepper.
• So if you want to lose weight with turmeric, it is best to use curry right away.
• Alternatively, you can use high-dose capsules with turmeric to lose weight.
• However, you should avoid regular consumption of turmeric if you suffer from diarrhea or gallstones.