Contents
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Ingredients
- 16 green Asparagus spears
- 2 tablespoon Soy sauce
- 3 tablespoon Water
- 1 pinch Salt and sugar
- 1 size Spring onion
- 1 size Oil and butter
- 150 g Turkey meat
- Turmeric
- 2 tablespoon Chicken broth
- 4 Handful Lamb's lettuce
- 1 Handful Hawai pineapple
- 1 Handful Strawberries
- 2 piece Ice cubes
- 2 piece Lemon juice
- 2 piece Olive oil
- 2 piece Balsamic vinegar
Instructions
- First wash the asparagus and break off the ends - prepare a VERY intense tasting marinade from a little water, soy sauce, salt, sugar - be careful, the marinade can be strong, because it will be diluted afterwards! - Boil the asparagus ends in it for about 30 minutes
- Meanwhile, cut the white part of the spring onion into fine strips and fry in a little oil and butter - cut the turkey meat into bite-sized pieces, season with salt and turmeric and add to the spring onion - fry for 2 minutes, then deglaze with a little chicken stock, cover and let cook with very little heat
- Now cut the asparagus stalks diagonally into bite-sized pieces and fry them in butter in a separate pan - take the pan off the fire - only now add the asparagus tips so that they stay crisp and keep everything covered and warm
- Wash the lamb's lettuce and spin dry - cut the Hawaii pineapple and strawberries into small pieces - cut the green part of the spring onion into fine rings
- Pour the hot marinade through a sieve into a bowl - dispose of the boiled asparagus ends - the reduced, very intensely tasting marinade is now cooled down a little by adding ice cubes (otherwise the lamb's lettuce would collapse!) So that the taste of the very intensive marinade is restored slightly diluted - season the marinade with a little lemon juice, fruity balsamic vinegar and olive oil
- Put the lettuce, fruits and lukewarm asparagus in a bowl and mix with the marinade - distribute the lettuce on the plates, place warm pieces of turkey on top and sprinkle with the spring onion rings
Nutrition
Serving: 100gCalories: 1kcalCarbohydrates: 0.1gProtein: 0.1g