John Myers
Saturs
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Sastāvdaļas
- 250 g Hokkaido meat
- 200 g Jēra salāti
- 2 Smalki sagrieztas ķiploka daiviņas
- 1 Sīpols daiviņās
- 40 g Sarkanās lēcas
- 250 ml Dārzeņu buljons
- Sāls pipari
- 4 ēd.k Olīveļļa
- 2 ēd.k Balzāmetiķis
- 1 TSP Honey
- Kajēnas pipari
Instrukcijas
- Notīriet, nomazgājiet un nosusiniet salātus.
- Cook the lentils in the vegetable stock for 5 minutes, place in a sieve and drain.
- Cut the pumpkin meat into wedges and fry briefly in 2 tablespoons of olive oil.
- Add onion wedges and garlic slices, sauté until translucent and season with salt and pepper.
- Whisk the rest of the olive oil with the balsamic vinegar and honey.
- Season to taste with salt and cayenne pepper.
- Spread the lettuce on the plates.
- Spread the pumpkin and lentils on top and drizzle with the dressing
Barošana
Rādīšana: 100gKalorijas: 143kcal
