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Magnesium Makes You Slim

Are you also having trouble losing weight? Tired of hearing the word diet? Is the yo-yo effect your best friend? Magnesium could be the key to your dream figure. Magnesium deficiency prevents weight loss. To optimize your magnesium levels and finally get lean.

Magnesium deficiency makes you fat

Do you know the highly interesting book by the cardiologist Dr. medical William Davis? It’s called Wheat Belly: Lose the Wheat, Lose the Weight, and find your Path back to Health. Of course, wheat can make you fat and sick.

An important reason why wheat makes you fat and sick, Dr. However, Davis forgot to mention: Wheat makes you fat and ill, among other things, because the preferred consumption of wheat flour products as a staple food leads to a chronic magnesium deficiency. Magnesium deficiency prevents weight loss. With a magnesium deficiency, you become fatter and sicker.

dr In her book The Magnesium Miracle, Carolyn Dean described the key links between magnesium deficiency and obesity:

Magnesium deficiency leads to binge eating

If the body lacks minerals because these are no longer present in the industrially processed foods that are preferred today, it often develops a veritable gluttony with binge eating. In some cases, however, both express only a simple desire for minerals such as e.g. B. magnesium.

So you eat more and more of these processed foods, more and more empty calories that keep you gaining more and more pounds but not continuing to meet your nutritional needs. If diets and slimming cures are also on the agenda, which are often particularly low in magnesium, then the devil is cast out with the Beelzebub.

However, this is only the beginning. Magnesium deficiency has much more far-reaching consequences – not only for your body weight but for the entire metabolism.

Magnesium deficiency inhibits fat digestion

Magnesium and the B-complex vitamins work closely together to regulate the digestion, absorption, and utilization of proteins, fats, and carbohydrates. They do this by activating special enzymes. If magnesium is missing or if there is simply not enough of this mineral, this can lead to incorrect processing of the food. As a result, very different symptoms can develop. These include primarily blood sugar fluctuations, which sooner or later can lead to obesity – as described below.

Magnesium deficiency blocks fat breakdown

Magnesium is an indispensable “foreman” of insulin. Insulin is a pancreatic hormone that is supposed to transport the sugar from food (glucose) into the body’s cells so that the glucose can be used there to supply energy. However, without magnesium, insulin cannot open the cell and thus cannot deliver glucose to the cell.

The cells are then said to be insulin resistant because they no longer respond to insulin and no longer take up glucose. However, they often do not do this simply because there is simply not enough magnesium available.

As a result, more and more insulin is released in the hope of being able to break down the now high blood sugar level and transport the glucose into the body’s cells. The insulin level rises. However, insulin has the property of inhibiting fat breakdown and also promoting the storage of fats in the fat cells. This means that high insulin levels can make you fat.

The simultaneously high blood sugar level ensures that the excess glucose, which cannot get into the cells to be burned for energy, is now converted into fat and shifted into the fat cells. In addition, both insulin resistance and high blood sugar levels are all serious precursors to type 2 diabetes.

A permanently elevated blood sugar level can also cause tissue damage in the nerves and blood vessels in the body. The risk of heart disease increases. Magnesium is needed for tissue repair. But none or too little is available, since its absence was already the trigger of this chain of reactions.

Magnesium against insulin resistance and diabetes

One of the reasons why the cells no longer respond to insulin can therefore be a lack of magnesium. People with chronic insulin resistance therefore often have a serious magnesium deficiency. However, the higher the levels of magnesium in the body rise again, the greater the sensitivity of the cells to insulin – and the probability that the problem can be reversed increases.

Below is a summary of the chain of reactions triggered by a magnesium deficiency:

  • magnesium deficiency
  • The cells remain closed to insulin and glucose. You become insulin resistant.
  • Blood sugar and insulin levels rise.
  • High insulin levels prevent fat loss and promote fat storage. As a result, the excess glucose is converted to fat, stored as fat, and leads to obesity.
  • Fat tends to accumulate in the abdomen. The amount of this so-called visceral fat increases (visceral fat = abdominal fat). Belly fat forms its own hormones and inflammatory substances and is therefore associated with a wide range of health problems.
  • The risk of diabetes, blood pressure, and cardiovascular disease increase.

Magnesium deficiency increases susceptibility to stress

Stress can also lead to obesity in the presence of magnesium deficiency. Aside from the fact that some people tend to eat indiscriminately when they are stressed, the stress hormone cortisol makes weight loss almost impossible, especially when stress becomes a chronic condition. The body stores fat under the influence of cortisol, especially in the abdominal area, which in turn increases the dangers described above. Since magnesium can reduce susceptibility to stress, the mineral intervenes at the very beginning of the reaction chain and protects the organism from stress-related obesity.

Magnesium blocks fattening genes

After the fattening genes were discovered, many people believe that obesity is hereditary and that there is nothing they can do about it. This way of looking at things is very handy because it allows you to continue with your bad fattening habits while blaming your genes for being overweight.

However, animal experiments have shown that only in those mice that received insufficient B vitamins were the genes for obesity activated and the animals became overweight as a result. However, if they were adequately supplied with B vitamins, then they remained lean or became so again.

The fattening genes are therefore only activated in the presence of a deficiency so that everyone could have a certain influence on the expression of some genes – and here also the fattening genes. Incidentally, B vitamins can only actively participate in metabolic processes if magnesium is present. Without magnesium, the B vitamins are helpless and therefore gene expression can only be influenced with the help of magnesium.

Conclusion: Magnesium helps prevent gene expression of obesity genes. This means that if there is enough magnesium present, the fattening genes that may be present will not be activated and one remains slim or can easily become so, even if one has fattening genes.

Optimize magnesium supply

In the case of obesity, the optimization of the magnesium supply – in addition to a change in diet to an alkaline-excessive diet – is of exceptional importance. Here are three ways you can meet your magnesium needs in a healthy way.

Magnesium in food

Foods rich in magnesium are, for example, amaranth, quinoa, seaweed, pumpkin seeds, sunflower seeds, almonds, dried fruit (it is best to dry it yourself, e.g. dried bananas), green leafy vegetables and legumes (also in the form of sprouts). Be sure to include these foods in your diet on a regular basis.

Magnesium in Sango Marine Coral

The magnesium supply can also be optimized with the help of high-quality food supplements. This includes the Sango sea coral, which has an ideal calcium-magnesium ratio of 2:1 so that both minerals can be efficiently utilized and processed by the body. In addition, the Sango sea coral not only contains calcium and magnesium but also over 70 other minerals and trace elements, so we can speak of a holistic dietary supplement.

Do not take the magnesium daily dose all at once, but spread it out over several individual doses, since the organism can only absorb part of it at a time and the amount absorbed becomes smaller the more magnesium you take in in one dose.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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