Make Lemon Water Yourself: This Is How It Works

Just make your own lemon water. This strengthens your health, as the lemon contains many healthy ingredients. Even without this ulterior motive, lemon water is delicious, especially when the outside temperature is high.

Make lemon water yourself

Always prepare fresh lemon water. If it is stale, the water gets a pale taste. There are different preparation options. In any case, you should pay attention to the quality of the fruit used, ideally you should use organic fruit.

• Wash the lemons with hot water before preparing them. This will loosen any dirt and stuck-on pesticides if you didn’t buy organic products.
• Squeeze half a lemon per glass. Pour the juice into a large glass and fill it up with water. If you like, you can use lukewarm water right away, since it corresponds to your body temperature.
• Your body can metabolize lukewarm lemon water immediately. This is practical and saves the body energy. He would have to heat up cold water first. However, never use hot water with citrus fruits. The vital substances of a citrus fruit would suffer as a result and the effect would have fizzled out.
• Another option is to slice up a lemon or two. Put this in a large pitcher and fill it up with water. If you want the water to have a refreshing effect, it is best to use cold water in summer.
• Add a few mint leaves to the pitcher for even more freshness. Mint and lemon go well together.
• Drink a glass of lukewarm lemon water every morning after getting up and experience a wonderful freshness kick for the day. Otherwise use it throughout the day as a refreshing drink.

This is how lemon water works in the body

With lemons you strengthen your health in general, but especially your immune system. A glass of lemon water a day is considered the ideal health drink, and not just in summer. The following positive effects are in the foreground:

• Immune system : Drink lemon water regularly, stock up on antioxidant vitamin C, as well as antibacterial and anti-inflammatory ingredients. Not only do you strengthen your immune system, you also help your body to detoxify itself. You can also fight kidney stones with the refreshing drink, as this study shows.
• Nerves : A lemon contains a lot of potassium. This mineral helps to keep the impulse transmission between the nerve cells going. Therefore, a lack of potassium can also reduce brain performance, as a study has shown. If you combine your lemon water with a potassium-rich diet, the whole thing also has a positive effect on blood pressure regulation.
• Skin : Lemons are rich in antioxidants. Counteract free radicals with lemon water and delay the appearance of skin aging. The skin remains more elastic and wrinkles only appear slowly. The water also works against skin impurities.
• Intestine : If you want to go on a diet, it is also advisable to drink lemon water. It stimulates the body’s own fat digestion. The entire gastrointestinal system is also strengthened, as the intestinal mucous membranes regenerate better through the water.