Make Vegetarian Minced Meat Yourself – Recipe and Vegan Variants

Make vegetarian minced meat yourself: the ingredients

For vegetarian minced meat you need the following ingredients:

• 400g kidney beans
• 80 g tender oat flakes
• 1 tbsp soy sauce
• 1 diced onion
• 1 clove of garlic
• pepper and salt

Prepare vegetarian minced meat

First, put the oil in a pan and let it heat up.

1. Fry all the ingredients in the oil while turning. They should then have a consistency similar to minced meat.
2. Then refine the minced meat with different herbs or spices according to your taste.
3. Then let the vegetarian minced meat cool down.
4. You can now use the minced meat or freeze it. First, let the vegetarian minced meat cool down before putting it in portions in the freezer.

Different variants: You have these options

Vegetarian minced meat can be varied as desired.

• For example, if you don’t have kidney beans ready, you can replace them with different grains or vegetables. For example, use a head of cauliflower or a few carrots along with 100g of nuts. Finely chopped walnuts are good for this.
• If you like your vegetarian ground beef less dry, add a few tablespoons of tomato paste.
• Use lentils instead of kidney beans. Note, however, that the lentils must be boiled until soft beforehand.
• Buckwheat, bulgur, or couscous are also good basic ingredients for your vegetarian minced meat.