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Mashed Potatoes Italy

5 from 4 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 181 kcal


  • 300 g Potatoes
  • 1 Small zucchini
  • 6 Small cherry tomatoes
  • 2 tbsp Basil oil
  • Salt, chilli, basil. nutmeg
  • 125 ml Milk
  • 1 tbsp Butter


  • Halve the zucchini and cut into thin slices, quarter the tomatoes
  • Fry the zucchini in the basil oil, briefly add the tomatoes and fry with them
  • Heat the milk, add a little nutmeg and salt
  • Boil the potatoes and press them through the potato press (alternatively you can make a pulp with a mixer and whisk)
  • Add milk and butter and stir until the butter is dissolved
  • Add the zucchini and tomatoes and stir well.
  • Season to taste with salt, chilli and basil (for me it was unfortunately dried, frozen or fresh is better). Complete 😉


Serving: 100gCalories: 181kcalCarbohydrates: 10.6gProtein: 2gFat: 14.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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