Contents
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Ingredients
- 5 Potatoes
- 5 Carrots
- 1 Onion
- 1 pack Alpro soy
- 400 ml Milk
- Salt and pepper
- 1 tsp Curry
- Nutmeg from the mill
- Cheese as needed
For the beetroot salad
- 1 pack Beetroot
- 1 small Onion
- Salt and pepper
- Oil and vinegar to taste
- 1 tsp Sugar
Instructions
- First put the milk with the spices and the sliced onion in the microwave pressure cooker, stir well and cook at 650 watts for about 4 minutes.
- Then slice the peeled carrots and potatoes (I didn't need all of them) and season them again, as the potatoes take away a lot. Close the pot again and put it in the microwave again, at 900 watts for 8 minutes, then the potatoes are still firm to the bite.
- Now ladle into a baking dish, cover with cheese, spread the sauce over it and put it in the oven and preheat for a good 20 minutes / bake at 180 degrees for 30 minutes without preheating.
Beetroot salad
- Slice the beetroot, slice the peeled onion, season everything with salt, pepper, oil and vinegar and round off with the sugar 😉
- FOOD IS READY :-)))
Nutrition
Serving: 100gCalories: 63kcalCarbohydrates: 8.1gProtein: 3.5gFat: 1.7g