Mejillones a la Marinera (Sailor-Style Mussels): A Spanish Coastal Delight

Spread the love

In the vibrant tapestry of Spanish cuisine, Mejillones a la Marinera holds a special place as a beloved dish that celebrates the bounty of the sea. Originating from coastal regions like Galicia and Catalonia, this dish showcases mussels cooked in a flavorful tomato-based sauce enriched with aromatic herbs and spices. Join us on a culinary journey to discover the essence of Sailor-Style Mussels and learn how to recreate this delightful dish in your own kitchen.

Origin and Cultural Significance

Mejillones a la Marinera, much like its clam counterpart, reflects Spain’s deep connection to the sea. Historically, this dish was prepared by sailors using ingredients readily available aboard ships—mussels, tomatoes, garlic, and herbs—creating a dish that is both hearty and comforting. Over time, it has evolved into a staple of Spanish seafood cuisine, celebrated for its rich flavors and simple preparation.


  • 2 pounds (about 1 kg) of fresh mussels, cleaned and debearded
  • 4 tablespoons of olive oil
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon of sweet paprika
  • 1/2 cup of white wine
  • 2 cups of crushed tomatoes
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Crusty bread (for serving)


  1. Prepare the Mussels: Rinse the mussels under cold water and scrub them to remove any debris. Remove the beards (the hairy threads) from the mussels by pulling them firmly towards the hinge of the shell. Discard any mussels that are cracked or do not close when tapped.
  2. Sauté Aromatics: In a large skillet or a deep pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and diced bell peppers, cooking until they begin to soften, approximately 5 minutes.
  3. Add Seasonings: Sprinkle the sweet paprika over the sautéed vegetables, stirring constantly for about a minute to release its flavors.
  4. Cook with Wine and Tomatoes: Pour in the white wine, allowing it to simmer and reduce slightly, about 2-3 minutes. Add the crushed tomatoes, stirring well to combine all the ingredients. Season with salt and pepper to taste.
  5. Cook the Mussels: Carefully add the cleaned mussels to the skillet or pot, arranging them in an even layer. Cover with a lid and cook over medium heat for 5-7 minutes, or until the mussels have opened. Discard any mussels that remain closed after cooking.
  6. Serve: Remove from heat and sprinkle with freshly chopped parsley for a burst of freshness and color. Serve hot, accompanied by crusty bread to soak up the flavorful marinera sauce.

Tips for Success:

  • Freshness Matters: Use fresh mussels and ensure they are cleaned and debearded properly before cooking.
  • Gentle Cooking: Avoid overcooking the mussels; they only need a few minutes to open up.
  • Enhance the Flavor: Feel free to add a splash of lemon juice or a pinch of red pepper flakes for added brightness and heat.


Mejillones a la Marinera captures the essence of Spanish coastal cuisine with its robust flavors and rustic charm. Whether enjoyed as a tapa or a main course, this dish promises a delightful culinary experience that transports you to the sun-drenched shores of Spain. Embrace the simplicity and richness of Sailor-Style Mussels, and savor the taste of the sea in every spoonful.

Facebook Comments

Written by Robert Zelesky

Leave a Reply

Your email address will not be published. Required fields are marked *

Almejas a la Marinera: A Taste of the Sea in Spanish Cuisine

Huevos Rotos (Broken Eggs with Ham and Potatoes): A Spanish Culinary Delight