Salady Bulgur Style Tiorka

5 avy amin'ny 9 vato
Total Time 1 ora 30 minitra
Course Dinner
mahandro sakafo Eoropa
Servings 3 olona
kaloria 101 kcal

Fangaro
 

varimbazaha bulgur:

  • 3 kapoaka Lasopy legioma
  • Ny lasopy legioma organika na natao an-trano
  • 0,5 Sakay mafana antonony
  • Cored na
  • 0,5 tsp Chiliy
  • 1 kapoaka kobam-bary

Fangaro legioma:

  • 200 g Voatabia
  • 100 g Tongolo lohataona vaovao
  • 75 g sakay mena
  • 0,33 Kaokaombira
  • Voasokajy sy voaforitra
  • Possibly a clove of garlic finely chopped – if you like

Miakanjo:

  • 2 tbsp Mametaka voatabia
  • Doubly concentrated – is not so bitter
  • 1 tsp Ajvar
  • 2 tbsp ranom-boasary makirana vao voaporitra
  • 1 tbsp Vinaingitra balsama
  • 0,5 tsp Siran-dranomasina tsara
  • Poivre miloko avy amin'ny fitotoana
  • 1 tsp siramamy fanampiny
  • Possibly only half a teaspoon – depending on your taste
  • 2 tbsp Menaka oliva mangatsiaka

farany:

  • 2 tbsp Persily voatetika mandra-pahalemana

torolalana
 

  • Bring the vegetable broth with the chilli (powder or pod) to the boil and then stir in the bulgur, now the pot should be removed from the stove and the bulgur can soak up the vegetable broth, so let it swell, takes about 30 minutes, then the bulgur is soft. If there is still vegetable stock left, I don’t need to drain it now … and let it cool down …
  • Amin'izao fotoana izao dia arotsaho amin'ny whisk ny akora ho an'ny akanjo, afa-tsy ny menaka amin'ny farany indrindra.
  • Ny voatabia, nanana tapa-roa aho, vetivety tao anaty rano mangotraka mba ho tsara kokoa ny peel, avy eo dia peel, manala ny fomba, ny fotony sy ny dity madinika. Esory ny tongolobe ary tapaho amin'ny peratra manify. Esory ny poivre, nanana tapa-pody aho, ary tetehina madinika. Ny kôkômbra, nanana ny ampahatelon'ny iray aho, peel, atsasaka, fototra ary notapatapahina ho cubes.
  • Mix the dressing with the cooled bulgur. Now also fold the diced vegetables into the Bulgarian mixture. Now let everything go well. Season again and season if necessary. Possibly also take some ajvar. The consistency was a bit too firm for me, I added about a tablespoon of oil …
  • Wash, dry, chop and prepare the flat-leaf parsley so that the salad is well drawn and has the right consistency and flavor, just fold in the chopped parsley and serve …
  • There was also warm baguette, grilled meat rolls and very simple Knobidip … flatbread also goes very well …
  • For the simple knobidip, I just stirred yoghurt, quark, a little salt and a pinch of sugar until smooth, then crushed three garlic confiters and also stirred them in, they are cooked in oil, so very soft and a little garlic oil is also on Dip …

Fanamarihana amin'ny recipe:

  • I cannot guarantee the nutritional value and calorie information given in the recipe … not all of the ingredients I have used are included in the list of ingredients and I have no knowledge of which units of measure are entered for the correct calculation …

Nutrition

Manompo: 100gkaloria: 101kcalgliosida: 11gproteinina: 1.8gFat: 5.4g

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