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Te ranu Chili wera reka

Te ranu Chili wera reka

Ko te tunu ranu tiihi wera tino pai me te pikitia me nga tohutohu ngawari.

Ranu turanga:

  • 2 tīpune Chilli flakes
  • 1 tīpune Cayenne, tapatapahia rawatia
  • 1 tsp kumine whenua
  • 1 tsp Hinamona whenua
  • 1 tsp Honi
  • 250 ml Tomato wai
  • 1 tīpune Apple Cider Winika
  • 1 piece Pickled gherkins, in pieces
  • 1 tīpune māngaro rīwai

Nga taapiri, ka taea te whakawhiti i runga i te reka:

  • 2 piece Tomatoes, cut into pieces
  • 1 tīpune Cherry tāmi
  • 1 tsp Herbs of Provence or salad herbs, see my KB
  • 1 tīpune Lime wai
  • 1 tbsp Curry powder, e.g .: in my KB
  • 1 tsp te paura koko kua whakakorea paku te hinu
  • 2 tīpune mongamonga huawhenua [hei tauira: zucchini cubes, carrot cubes, beetroot]
  • 1 wahi Apple, tapaono
  • 2 tbsp wai tunu [raihi, riwai, wai huawhenua, parai wai]
  1. Tapatapahia nga huawhenua, me te mea e tika ana, otaota me nga hua, ine pai nga mea katoa ka ata kawe mai ki te whewhe i roto i te kohua ka mahi wera me te parai Wīwī, te mīti tunutunu, te hōtiti, te taro mīti me ētahi atu ranu.
Dinner
Pākehā
ranu chili wera reka

tuhituhia e John Myers

Kaitao Ngaio me nga tau 25 o te wheako ahumahi i nga taumata teitei. Kaipupuri wharekai. Ko te Kaiwhakahaere Inu he wheako ki te hanga i nga kaupapa mo te rongoa mo te motu. Kaituhituhi kai me te reo rangatira me te tirohanga a te Kaitao.

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