John Myers
tirotiro
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Kai
Paoa (he nui mo te paepae)
- 200 g Tuhinga
- 6 te pata Milk
- 50 ml Te hinu putiputi
- 100 g Sugar
- 1 putea Te paura tunu taro
- 300 g Paraoa paraoa katoa
- Hā Vanilla
hipoki
- 5 nui apples
- Sugar
- Hinamona o te whenua
tohutohu
- Whakanohoia nga kai katoa mo te paraoa ki roto i te peihana ka hanga he paraoa, ka waiho e taku miihini kai hei mahi, ki te mea he rapiapia rawa me tapiri he paraoa iti, ki te pakari ranei katahi ka tapirihia he hinu iti.
- Hurihia te paraoa pokepoke ki runga i te pepa tunu (kaore au i kohia, karekau he mata i toia ake) ka purua nga aporo kua tihorea ki runga i te paraoa pokepoke. Na ka tauhiuhia te maha o te hinamona me te huka ki runga ka tunua te keke i te 180 nga nekehanga o te hau wera.
- Kare e taea e au te kii i te wa tika, i kite ahau i te taha o te keke, he pai, he parauri marama, kua reri 😉
- He turanga taumaha te paraoa witi ENGARI he tino reka, na te mea karekau e taea e matou te whakahaere i tetahi paepae ki a matou ake, ka tunua ano e ahau te keke i te aonga ake, he rawe! me te reka ano he tunu hou 😉
kai tōtika
Mahi: 100gCalories: 294kcalNgā harotihāhā: 43.7gPūmua: 9.4gHua: 8.7g
