John Myers
tirotiro
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Kai
- 50 g Potae
- 50 g Koti riki
- 1 L Hupa heihei
- 4 paihere kirikiri hou
- 400 ml mascarpone
- 1 pupuhi tote
- 1 pupuhi te pepa
tohutohu
- Mo te hupa cress, rewa te pata, tāpirihia te māngaro rīwai kua rewa ki te wai ka tunu ata mō te 2 meneti i te whakaohooho.
- Tāpirihia etahi wahi o te heihei heihei me te whakaoho kia paku paku te ranu. Tāpirihia te kāreti kua horoia poto ka waiho kia korohū nga mea katoa mo te 20 meneti, me te whakaoho i etahi wa. Tangohia mai i te ahi ka waiho kia whakamatao ki te pāmahana rūma, ka tapatapahia ki roto i te whakaranu.
- Whakanuia te mascapone me te wa iti. Kapihia ka waiho kia whakamatao i roto i te pouaka whakamātao. Ka taea e koe te whakapaipai i te hupa makariri me etahi rau kirikiri.
kai tōtika
Mahi: 100gCalories: 110kcalNgā harotihāhā: 3.7gPūmua: 1.2gHua: 10.1g
