E hia te nui o te kāpeti whero e hiahia ana koe mo ia tangata: Kei runga i te tangata
Ko te kāpeti whero he hauora, he pai hoki hei hoa mo nga kai maha. Ki te hiahia koe ki te tunu i te kāpeti whero mo koe me etahi atu tangata, me mohio koe i mua i te nui o te huawhenua e hiahiatia ana e koe mo ia tangata:
- Me whakarite e koe te nui o te kāpeti whero kia rite ki te tangata e tunu ana koe. Ko te tikanga he nui ake te kai a te tangata pakeke i te kai penihana, hei tauira.
- Ko te nui o te 250 karamu mo ia tangata ka whakamahia hei kaiarahi. Mena kei te tunu koe i tetahi rihi iti, 200 karamu ka nui.
- Kare he aha mena he kāpeti whero hou, he mea tio ranei, i roto ranei i te ipu.
- He pai ki te mohio: Ma te ara, ko te kāpeti whero he 27 calories noa mo ia 100 karamu.