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Hupa paukena mango
- 2 paukena Hokkaido
- 1 Mango
- 2 Riki
- 1 te pata Potae
- 250 ml te pata
- 250 ml Kirīmi fraiche Tīhi
- 250 ml Te waiu kokonati
- 500 ml Hupa huawhenua
- 2 Nga rakau kotakota
- 1 pupuhi tote
- 1 pupuhi te pepa
- 1 Te pepa tiihi
- 1 kanekane
Puke anatelope
- 250 g Mīti mōrohe
- 1 Rakau tarutaru kotakota
- 1 te pata Oil
tohutohu
Hupa paukena mango
- Mo te hupa, horoia te paukena, tangohia nga purapura ka tapahia ki nga wahi iti. Tihorea te mango, tapahia te kiko mai i te matua me te mataono. Tihorea ka tapatapahia nga aniana.
- Whakarewahia te pata i roto i te kohua nui ka tunua nga aniana ki roto. Tāpirihia te paukena me te mango, ringihia ki roto i te tipu huawhenua ka korohū mo te 20-30 meneti.
- Remove the lime grass, puree the soft mass and then add the cream and coconut milk – let simmer for another 8 minutes. Salt and pepper. Sharpen to taste with chilli and ginger.
Puke anatelope
- Hangaia te antelope morohe kia rite ki nga dumplings porotaka, ka waiho he wahi o te kotakota ki waenganui o ia dumpling. Na ka parai i roto i te hinu iti ka tapiri atu ki te hupa i mua tonu i te mahi. Whakapaipaihia te hupa ki te dollop crème fraîche me te rēmana ki ia tangata.
kai tōtika
Mahi: 100gCalories: 165kcalNgā harotihāhā: 1.4gPūmua: 4gHua: 16.1g
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