tirotiro
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Kai
- 4 wahi Roulades mīti hou
- 8 Ngā Disks Miti tihe
- 2 wahi riki tapatapahi - kuoro
- 1 pupuhi tote
- 1 pupuhi Pepa pango mai i te mira
- 1 pupuhi Nutmeg hou kuoro
- 1 ngongo Mustard reo wera
- 1 punetēpu Te pata maramara
- 1 Kape Te waina whero te waina kounga reo
- 1 Pakaru Poi huka
- 1 tīpune Te paura rakau huawhenua - hanga kainga -
tohutohu
- Horoi ka pania te kikokiko. Whakawa ki te tote, pepa me te nutmeg, paraihia ki te pua nani, hoatu nga poro mīti ki runga, katahi ko nga poro riki. Āta hurihia ki runga, ka whakatika ki te tiihi (he whakarewa, he rakau ranei). He pai te parai i roto i te pata maramara i roto i te paraharaha wera, tera pea i te mutunga o te mahi tunu, tunua etahi aniana tapatapahi rawa, pania ki te waina whero, tāpirihia he reka huka iti (1/2 tīpune), ringihia he wai, wa ki te rakau huawhenua. Katahi ka waiho kia pari mo te 1 haora i te iti o te pāmahana, ka whakapakeke pea ki te iti o te kanga kanga.
kai tōtika
Mahi: 100gCalories: 209kcalNgā harotihāhā: 4.8gPūmua: 0.7gHua: 16.3g