Panzanella me te Tomato Mahana

5 i 7 pōti
akoranga Dinner
tunu Pākehā
Nga mahi 2 iwi
Calories 276 kcal

Kai
 

panzanela

  • 1 Simit mai i te ra o mua / mowhiti hamana Turkish
  • 200 g Te tōmato rā, ka hauruatia
  • 1 paihere Arugula
  • 3 Nga aniana puna, tapahia ki nga mowhiti kikokore
  • 60 g Nga oriwa otaota, tapahia ki nga mowhiti
  • 200 g Tiihi miraka hipi
  • Potae
  • 30 g Te huka kakaho mata
  • tote
  • te pepa

tauiraa

  • 1 He kotakota, he kiri me te wai
  • 2 Karika karika, tapatapahia rawatia
  • 1 tp Te tiiri Dijon
  • 1 te pata Honey
  • Te hinu hinu
  • tote
  • te pepa

tohutohu
 

panzanela

  • Tapahia te simit ki nga poro ka waiho ki te taha. Whakaritehia te toka, tangohia nga kakau roa mai i te toka. Horoi te toka, miro, ka tapahia, ka kohia ranei kia ngau te rahi ka tuu ki roto i te peihana huamata nui.
  • Then add the spring onion rings and olive rings. Now cut the sheep’s cheese into cubes and add it as well. Melt some butter in a pan and then add the Simit slices and turn them until they are crispy and golden brown, then degrease on a kitchen towel.
  • Now put the Simit slices in the salad bowl as well. Now let’s continue with the dressing.

tauiraa

  • Whakanohia te tiihi kotakota, te honi, te pua nani, te karika kuoro me te tote me te pepa ki roto i te peihana iti, whakauruhia te wai kotakota me te whakaoho pai, inaianei ka ata whakaohohia te hinu kia tae ra ano he kirikiri. Te wa ano ki te reka. Ko te kakahu kia kawa rawa, ka tapiritia e te tōmato te reka.

mutu

  • Inaianei ringihia te kakahu ki runga i te huamata ka whakaoho kotahi. Inaianei, hoatu te huka ki roto i te paraharaha, toia nga tōmato ka waiho hei karamere i te hurihanga, te tote me te pepa ka riringi tonu ki runga i te huamata ka whakaoho pai. Ko te tikanga ka mahue te wai o te tōmato me te hiahia kia tae mai tenei me te huamata.

kai tōtika

Mahi: 100gCalories: 276kcalNgā harotihāhā: 18.2gPūmua: 11.4gHua: 17.3g

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