John Myers
tirotiro
show
Kai
- 150 g Rahipere hou
- 1 tp Te huka Brown
- 2 te pata Water
- 1 tp Te māngaro kai
- 500 ml Milk
- 1 tp Sugar
- 1 pupuhi tote
- 50 g Semolina witi ngawari
- 30 g Aramona tihorea
- 1 egg
tohutohu
- Mo te raspberry compote: uruhia nga raspberries ki roto i te putea me te huka parauri ka kawe ki te whewhe. Whakakotahitia te māngaro kānga me te wai i roto i te kapu kia maeneene, kawe mai ki te whewhe ka tuku kia whakamatao kia mahana.
- Mo te pareti semolina: kawe mai te miraka, te huka me te timonga tote ki te whewhe. Whakakotahitia te raihi witi ngawari me te 20 karaehe o nga tawerewere aramona me te wiri, ka tuku kia pupuhi mo te 3-5 meneti i te whakaoho i runga i te wera reo Whakakotahitia te semolina kua whakamataohia ka ata whakakopa ki roto i te hua ma. Whakakiia te semolina ki roto i nga karaihe e 3 (200 ml ia) ka tauhiuhia te compote raspberry ki nga toenga o te aramona ka mahi.
kai tōtika
Mahi: 100gCalories: 82kcalNgā harotihāhā: 8.4gPūmua: 3.3gHua: 3.7g
