Ashley Wright
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Kai
Tuhinga o mua
- 150 g Te paraoa paraoa
- 150 g Wai Lukewarm
- 2 g Te rewena hou
Tuki kai
- 200 g Te paraoa paraoa
- 200 g Te kohua wai
paraoa pokepoke matua
- 250 g Te paraoa 1050
- 400 g Te paraoa paraoa
- 60 g Te huarahi ki te rewena
- 14 g tote
- 150 g Wai Lukewarm
- Tuhinga o mua
- Tuki kai
tohutohu
Tuhinga o mua
- Paunatia nga kai me te whakaoho ki te koko. I roto i te peihana me te taupoki, kia ara ake mo te haora kotahi i te pāmahana rūma katahi ka maka ki roto i te pouaka whakamātao (4 - 8 ° C) mo te 24 haora.
Tuki kai
- Ringihia te wai koropuke ki runga i te paraoa kua tohua, ka whakaoho pai. Waiho kia hipoki mo te haora kotahi i te pāmahana rūma.
paraoa pokepoke matua
- Paunatia nga kai. Ko te tangata e rite ana ki ahau, he kai tukatuka kai Kenwood Chef, ka konatunatua te paraoa pokepoke mo te 5 meneti ki te waahi iti rawa. Mena he maroke rawa, whakauruhia he wai. Ko te paraoa pokepoke me makuku me te piri. Katahi ka pokepokea mo tetahi atu 5 meneti ki te taumata e whai ake nei.
- Ka hoatu e ahau te paraoa pokepoke makuku ki roto i te peihana kirihou nui me te taupoki. Ka noho tenei paraoa pokepoke ki te pāmahana rūma mo te 2 haora, ka pai te takai mai i waho ki roto ia haurua haora ma te whakamahi i te kaari paraoa. Na ka hoki ki te pouaka whakamātao me te taupoki mo te 24 haora.
- I te ra i muri mai, whakahiato mo te 30 meneti i te pāmahana rūma. Katahi ka tangohia mai i te peihana ka hanga ka huri hei poro porohita. Mena kei a koe, ka taea e koe te tuku ki roto i te kete whakamatautau. I reira me okioki ia mo etahi atu 1 - 1.5 haora me te mutunga. Whakawerahia te oumu ki te 230 ° C. I te mea ka whakamahi ahau i te kohatu tunu, ka roa te whakamahana i te 40 - 45 meneti. Kuhua te taro ki roto i te oumu ka tunu ki te koromamao mo nga meneti 10 tuatahi. Ki ahau nei, ka taea e te oumu te mahi pera, ka mahia ano e au te mamaoa ki te pounamu rehu. I muri i te 10 meneti, whakaitihia te wera ki te 210 ° C ka tunu mo te katoa o te 55 - 60 meneti. Katahi ka tangohia te taro i te oumu ka waiho kia whakamatao ki runga i te whatanga. He pai te reka o te taro mo te wa roa na te nui o te makuku.
- He kupu mo te rewena: maku e tiaki taku ake. Ka noho ki roto i te pouaka whakamātao. He iti rawa te utu, engari karekau he ingoa, i kii mai ahau he mea hou inaianei. Ka taea e koe te whakamahi i tetahi mai i te tauhokohoko ka taea ranei e koe te whakatapu ano i a koe. Ko taku tino he rewena witi. 1 punetēpu o taua mea hei tīmatanga me te 50g wai me te 50g. Whakaranuhia te paraoa paraoa paraoa ka tuaruatia tenei mahi mo te 3 ki te 4 ra. Kua whakatapua kētia ki roto i te paraoa pokepoke.
kai tōtika
Mahi: 100gCalories: 6kcalNgā harotihāhā: 0.6gPūmua: 0.7g
