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Kai
- 1 He awhekātō maoa
- 0,5 kapu Te pāhiri tapatapahia
- 1 Koroka o te karika
- 1 Lime, te wai
- 2 te pata Te hinu hinu
- 100 g Nga paakau paowa
- 0,5 kapu Kirīmi, kawa
- 4 wāhanga taro tunu
tohutohu
- Tukatukahia te mīti awhekātō, te pāhiri, te kāriki, te wai kotakota me te hinu oriwa i roto i te pūtukatuka kai, me te agabel rānei ki te kirīmi ōrite, te wā ki te tote me te pepa.
- Horahia rawatia te kirīmi awhekātō ki runga i ia poro parāoa tunua, hoatu he poro hāmana paoa ki runga ka "parahia" etahi kirīmi kawa ki runga i te hāmana.
kai tōtika
Mahi: 100gCalories: 330kcalNgā harotihāhā: 12.6gPūmua: 9.3gHua: 27.3g