tahua

He aha te mea ka pa ki te tinana mena ka kai koe i te rēmana i ia ra – Te Whakamaramatanga a te Kai Kaitohutohu

by Emma Miller Maehe 15, 2023, 1:20 pm

E ai ki te tohunga kai rongonui a Alexandra Lapina, kaore e taea e te katoa te kai i te rēmana. Ko tenei na te mea (me te mea) he mate mate mate tenei hua.

He maha nga painga o te rēmana. Engari me etahi ahuatanga o te tinana, kaore e whakaaetia te kai i tenei hua.

"Ko te rēmana he whakapai ake i te nakunaku, he whakaihiihi i te hiahia, he whakaheke i te cholesterol toto, he whakamau i te kirikiri, me te aukati i te hanga o nga pukupuku pukupuku. Ko te rēmana te nuinga o te whakamahi ki te whawhai i te maremare me te maremare. He hua antiviral me antibacterial ano hoki, "e kii ana ia.

Heoi, i kii a Lapina kaore e taea e te katoa te kai i te rēmana. He mate mate (he mea pai kia maumahara ki te hunga e mate mate ana ki te citrus). He pai ano te karo i te rēmana i roto i te take o te mate whatukuhu, me nga raruraru ki te waahanga gastrointestinal.

tuhituhia e Emma Miller

He tohunga kai kaiao kua rehitatia ahau, a, kei a au tetahi mahi kai motuhake, kei reira ahau e tuku tohutohu kai ma te kotahi ki te kotahi ki nga turoro. He tohunga ahau ki te aukati i te mate ma'i / whakahaere, te kai vegan / kaiwhenua, te kai i mua i te whanautanga / te whanautanga, te whakangungu oranga, te rongoa kai hauora, me te whakahaere taumaha.