John Myers
tirotiro
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Kai
- 600 g Pōpere mohoao
- 100 ml Orange wai
- 100 ml He pīni tonka kuoro
- 100 ml Wai puriporo
- 350 g Te tiaki i te huka 2: 1
tohutohu
- Horoia nga hua o te ngahere mo te wa poto ka whakamaroke ki runga ki te crepe.
- Na ka hoatu nga hua ki roto i te peihana, te tapiri i te wai karaka, te pupuri i te huka, te wai rēmana me te whakamahine ki te pini tonka iti. Tukua te wai kia pupuhi mo te 2 haora pai.
- Kawea mai te ranunga ki te whewhe ka korohū mo te 4 meneti pai i te whakaohooho, katahi ka mahia he whakamatautau reera. Tango i te pahuka i puta ki te koko.
- Whakakiia te papatipu kua oti ki roto i nga karaihe kua rite, kati me te taupoki ka waiho kia whakamatao.
kai tōtika
Mahi: 100gCalories: 324kcalNgā harotihāhā: 79.8g
