John Myers
tirotiro
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Kai
- 1 wahi Zucchini
- 120 g Mīti mōrohe whakaranu
- 100 ml Te kirīmi kawa
- 0,5 wahi Te riki tapaono
- 3 kōpae Tiihi tapatapahi
- 1 pupuhi tote
- 1 pupuhi te pepa
- 1 pupuhi Sugar
- 1 pana Oil
tohutohu
- Ka mahia e koe he tiihi ki roto i te oumu. A ka roa te waa. Engari he huarahi kee! Ka mahia e te Kaitao a Heiko Schulz he zucchini me te moroiti mīti i roto i te iti iho i te wha meneti.
- Kuhua te mīti mōrohe ki roto i te paraharaha kua whakawerahia, ka wa ki te tote, te pepa me te iti o te huka. I tenei wa, tangohia te matua o te zucchini ka tapahia ki nga waahanga.
- Whakanohia te zucchini ki roto i te putea me te wa ki te tote, te pepa me te huka. Whakawerahia te kohua ka kati ki te taupoki. Tukua te zucchini ki te tunu i roto i te kohua.
- Tāpirihia ngā poraka riki ki te mīti. Me tino parai te mīti, kātahi ka tāpirihia te kirīmi kawa. Whakaranu paitia te mīti mōrohe me te ranunga kirīmi kawa ka pania ki te pepa.
- Ringihia te ranunga ki roto i te rihi tunu. Na ka hipoki ki te zucchini me te mutunga ki te tiihi.
kai tōtika
Mahi: 100gCalories: 277kcalNgā harotihāhā: 4.1gPūmua: 10.8gHua: 24.4g
