Heartburn – these home remedies help against the common disease
If the sphincter muscle between the esophagus and the stomach no longer fulfills its function properly, the passage between the esophagus and the stomach becomes permeable. The contents of the stomach, including stomach acid, flow back into the esophagus and cause the unpleasant burning sensation that is known to many as heartburn.
- As with all home remedies, it’s debatable whether drinking milk helps with heartburn. However, home remedies usually do no harm and, unlike many medications, have no side effects. In addition, you will certainly have one or the other home remedy to hand if you need it.
- The proponents of milk assume that the acid is largely neutralized by the milk. Low-fat milk is said to have a better effect than high-fat milk.
- Other milk products, such as low-fat quark or yogurt, are said to have the same effect on heartburn.
- If you don’t have any dairy products at home, try your luck with still water, herbal tea, or chamomile tea. Some experts are of the opinion that this is even better for heartburn than milk. The reason for this is that the pH of water is neutral, unlike that of milk.
- Nuts or flaxseed also often help against heartburn. However, you must chew the nuts very well before swallowing them.
- Chewing oatmeal or bananas slowly is also helpful in fighting heartburn.
- Another proven home remedy for heartburn is ginger.
- In short: heartburn is undoubtedly very unpleasant, but there are a lot of successful home remedies for it. However, what helps is actually very different from person to person. If in doubt, your only option is to try it out.
Heartburn – helpful immediate measures and what you should avoid
In addition to the numerous old home remedies for heartburn, there are still some practical measures that often provide relief:
- One of the first things you can do to stop heartburn is loosening tight clothing. In particular, tight-fitting pants or skirts put additional pressure on the already irritated stomach area.
- It is also helpful if you lie down and use pillows to position your upper body much higher. This allows stomach acid to flow back into the stomach more easily.
- You should definitely avoid coffee if you have heartburn, as it stimulates the production of stomach acid even further. It goes without saying that the consumption of alcohol, cigarettes, and fatty food is rather unfavorable for heartburn.
- Note: If you suffer from heartburn more often, it is best to discuss this with your family doctor so that the exact cause can be identified and treated in good time. Frequent heartburn can hide a very serious illness.