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Millet with Fried Tofu, Spring Onion, Tomato and Raw Zucchini

5 from 4 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 328 kcal
Contents show

Ingredients
 

  • 50 g Millet
  • 1 Spring onions fresh, cut
  • 50 g Tofu silks
  • 1 tbsp Oil
  • 1 Tomato
  • 50 g Zucchini fresh
  • 50 g Spices

Instructions
 

  • Simmer the millet for 15 minutes and let it soak, cut the tomatoes and spring onions and fry them in the pan together with the tofu on a low heat, season everything with herbs and spices, grate the zucchini or chop it up with the spiral cutter, chop the parsley and garnish with it
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Nutrition

Serving: 100gCalories: 328kcalCarbohydrates: 28.4gProtein: 5.1gFat: 21.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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