содржина
show
Состојки
месо
- 1000 g Говедско филе
- 40 g Сало / маснотии
- 3 tbsp Маслиново масло
- 2 tbsp Сецкан рузмарин
- 1 каранфилче Лук
- 1 изклинвам Сол
- 1 изклинвам Бибер од мелница
Beet and Brussels sprouts
- 24 Карфиол
- 4 Жолта цвекло
- 40 g Путер
- 1 изклинвам Свежо рендано морско оревче
- 1 изклинвам Сол
- 1 изклинвам Бибер од мелница
Поцрвенете го кромидот
- 200 ml црвено вино
- 40 ml Благ балсамико оцет
- 3 Кромид
- 2 tbsp Мед течност
- 1 изклинвам Сол
сос
- 200 ml црвено вино
- 1 четвртина Кромид
- 2 tbsp Доматно пире
- 200 ml Супа од зеленчук
- 100 ml Млеко или крем
- 1 изклинвам Сол
- 1 изклинвам Бибер од мелница
- 1 изклинвам Herbs according to taste 🙂
- 8 Cocktail tomatoes red / yellow
инструкции
месо
- If necessary, remove sinews and silver skin from the fellet pieces.
- Marinate the meat with olive oil and the spices. Then put the whole thing on its side for 10 minutes.
- Sear the fillet in the lard with the clove of garlic for 1 minute on each side.
- Then put the whole thing in the tube for 10-15min at 150Crad (I always use a core temperature meter)
- Then wrap the meat thickly in aluminum foil and let it rest for at least 10 minutes!
Beet and Brussels sprouts
- 1. Clean and peel Brussels sprouts and yellow beets. Cut the Brussels sprouts crosswise on the stalk. Cut the beets into sticks 5cm long and 1cm thick in cross section.
- 2. The whole thing then goes into the steamer / or is boiled in salt water ...
- 3. The vegetables are then tossed in butter and seasoned with nutmeg, salt and pepper.
Поцрвенете го кромидот
- 1. Clean and quarter the onion.
- 2. Sauté the onion slices in the olive oil and honey until they are slightly yellow.
- 3. Then pour red wine and balsamic vinegar and let it boil down for 20 minutes.
- 4. Season to taste with salt.
сос
- 1. The sauce is best when it is made in the pan where the meat was seared !!
- 2. Sauté the finely chopped onion and tomato paste in the olive oil and add red wine and vegetable stock. Then add the quartered cocktail tomatoes.
- 3. Reduce the whole thing and pour milk or cream on top.
- 4. Season to taste with spices.
- Добар апетит !!
Исхрана
Сервирање: 100gКалории: 150kcalЈаглехидрати: 3.3gПротеин: 11.1gМаст: 9g