John Myers
содржина
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Состојки
- 1 Grass carp, freshly caught
- 2 Кромид
- 150 g Свежо рендан пармезан
- 2 Јајца
- 1,5 Soaked rolls
- 2 лажиче Сос од лук
- Fresh herbs: oregano, thyme, olive herbs, parsley, coriander
- Spices: 1 1/2 tsp. Flor de Sal Lemon, pepper, herbs de Provence
- Dried, 1 chilli pepper, 1/2 teaspoon mild paprika
- 1 лажиче Сенф средно жешко
- 1 лажиче Песто од див лук
инструкции
- Descale carp, - 1200 g of pure fish remained - remove most of the bones, very small ones do not necessarily have to be removed, cut into pieces and chop up in the household machine with a knife, remove any remaining pieces from the skin
- Chop the fresh herbs, chop the onion
- Add all the spices and other ingredients (squeeze out the rolls) to the fish and continue working like meatballs
- Sear it well and cook on a low heat
- Goes well with a delicious potato salad.
Исхрана
Сервирање: 100gКалории: 377kcalЈаглехидрати: 0.4gПротеин: 29.1gМаст: 28.9g
