പോഷകാഹാരവും ആരോഗ്യകരവും: പ്രഭാതഭക്ഷണത്തിന് ഏറ്റവും മികച്ചത് എന്താണ്

A healthy breakfast should meet three basic requirements. It must be nutritious, ideally one that satisfies hunger for 4-6 hours. Usually, this is 30% of the daily calorie intake, according to the Telegram channel Doctor in the Pocket.

Breakfast should contain all the nutrients:

• പ്രോട്ടീനുകൾ
• കൊഴുപ്പ്,
• slow carbohydrates.

It should be quick to prepare or cook in advance.

What you can eat in the morning from carbohydrates:

• any long-cooked cereals.
• Whole grain or other healthy bread.
• Pasta made from durum wheat or whole grain pasta. The calories obtained from them will have time to be spent during the day.
• Legumes, but after them, it is especially important to drink enough water throughout the day.

What is the best protein to eat in the morning?

It is better to choose protein-fatty foods for breakfast. Nuts, oily fish, hard and cottage cheese, offal, and eggs – all of these also contain a sufficient amount of protein.

Leaner sources of protein are best left for dinner. This applies to lean fish, chicken, and turkey.