John Myers
ഉള്ളടക്കം
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ചേരുവകൾ
- 750 g Pumpkin cleaned and weighed
- 3 ഓറഞ്ച്
- 1 പുതിയ ഇഞ്ചി
- 250 g അസംസ്കൃത കരിമ്പ് പഞ്ചസാര
- 9 ടീസ്പൂൺ വൈറ്റ് വൈൻ വിനാഗിരി
- 0,5 ടീസ്സ് ഉപ്പ്
- 1 പിഞ്ച് ചെയ്യുക Cinnamon, allspice, clove powder, chayenne pepper
നിർദ്ദേശങ്ങൾ
- I used a Hokkaido pumpkin for this chutney because it doesn't have to be peeled. However, after the preparation time it was too chunky and I coarsely chopped the chutney with the hand blender. You can of course use any other pumpkin.
- Divide the pumpkin and remove the seeds and fibers. This works best with a spoon. If no Hokkaido then peel, cut into strips and then into small cubes.
- Peel the oranges, also removing the white skin. Cut out the orange fillets between the partitions, collect the leaked juice and use it later. Also cut orange wedges into cubes.
- Peel fresh ginger and grate finely. I took a piece the size of a walnut. If you like it spicier, you can take more.
- Put the pumpkin, oranges with juice, grated ginger, sugar, white wine vinegar and all the spices in a saucepan. Stir and bring to the boil. Let everything cook over a mild heat for approx. 40 minutes. Stir more often.
- Fill into twist-off glasses rinsed with hot water, close immediately and place on the lid for 5 minutes. Then turn it around again and let it cool down.
- The chutney tastes particularly good with poultry.
പോഷകാഹാരം
സേവിക്കുന്നു: 100gകലോറി: 220കിലോകലോറികാർബോഹൈഡ്രേറ്റ്സ്: 52.3gപ്രോട്ടീൻ: 0.2g
