John Myers
सामग्री
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साहित्य
- 200 g बदाम
- 100 g Flaked hazelnuts or Flaked almonds
- 70 g नारळ चीप
- 2 टिस्पून खोबरेल तेल
- 2 टिस्पून Ground vanilla or vanilla pulp from a pod
- 100 g मनुका
- 100 g मऊ जर्दाळू
सूचना
- Preheat the oven to 175 degrees top / bottom heat. In the meantime, melt the coconut oil in a saucepan over low heat. Stir in the ground vanilla.
- Stir in the almonds, grated hazelnuts and coconut chips. Spread the mixture on a baking tray lined with baking paper and roast in the oven for about 15 minutes until golden brown, stirring everything through once or twice.
- Dice the soft apricots and stir into the hot mixture with the raisins. Let cool down on the baking sheet for about 10 minutes.
- The mixture is suitable for snacking on its own, or as a topping for muesli, overnight oats, etc.
पोषण
सेवा देत आहे: 100gकॅलरीः 413किलोकॅलरीकार्बोहायड्रेट: 20.9gप्रथिने: 13.3gचरबीः 30.7g
