Bella Adams
Sweets are an age-old “drug” of people. This is not surprising, because after eating it, people feel full and satisfied. However, there may be a problem of excess weight, which is difficult to deal with, because there are so many different sweets around us… And then most people blame themselves for the inability to get rid of the craving for sweets, for lack of willpower, for failure… Few people think that the cause of “breakdowns” may be a deficiency of trace elements, namely Zinc and Chromium.
X'inhuma l-funzjonijiet ta' dawn l-oligoelementi?
Kif teħles mix-xenqa taz-zokkor - Kromju
Hija parti minn enzimi involuti f'diversi reazzjonijiet ta 'karboidrati, proteini, xaħmijiet, u metaboliżmu ta' aċidi nuklejċi. Ittejjeb ukoll l-attività tal-ormon tal-frixa insulina, li jirregola l-livelli taz-zokkor fid-demm.
When there is enough Chromium, the body uses the incoming carbohydrates as a source of energy rather than converting them into excess fat. A deficiency of this trace element results in insulin insensitivity, glucose is less efficiently absorbed into cells, and energy deficiency occurs. Consequently, appetite increases, extra pounds appear faster and you constantly want to eat something sweet.
Jekk tinnota dawn is-sintomi, aħseb dwar jekk tiekolx biżżejjed ikel b'ħafna kromju (frott tal-baħar, ċanga, żerriegħa tal-qara ħamra).
Kif teħles mix-xenqa taz-zokkor - Żingu
Iż-żingu huwa element importanti ieħor li jgħinek iżżomm mad-dieta tiegħek. Għandu wkoll rwol importanti fir-regolazzjoni tas-sekrezzjoni tal-insulina u l-effett tagħha fuq il-ġisem (inaqqas il-livelli ta 'xaħam fid-demm). Madankollu, għandu wkoll ħafna proprjetajiet oħra li l-ġisem tagħna jeħtieġ. Iż-żingu huwa vitali għall-funzjonament normali tas-sistema immuni, il-proteini u s-sintesi tal-kollaġen, u jirregola l-glandoli sebaceous, li jipprevjeni l-formazzjoni ta 'l-akne.
Defiċjenza taż-żingu tirriżulta f'tolleranza mnaqqsa tal-glukożju, obeżità, nuqqas ta 'rqad u uġigħ ta' ras.
Il-ġisem jieħu żingu mill-ikel. Huwa abbundanti f'ħmira, ġulġlien u żerriegħa tal-qara ħamra, ċanga, kawkaw, u isfar tal-bajd.
Għalhekk, huwa meħtieġ li tagħżel dieta li tinkludi ikel li jkun fih ammonti suffiċjenti ta 'Kromju u Żingu biex jipprevjeni konsum eċċessiv ta' ħelu.
